They offer a selection of highly qualified personal trainers who all have their own key areas of knowledge, ranging from creating effective and achievable weight loss programs to kettle bells and muscle building techniques. Whether you are looking to train for a specific event, tone up and lose weight or simply get a little advice on how to use the In-Shape kit, one of the team will be able to help you.
Inductions are offered free as part of your membership package, but personal training is available at an additional cost. Please speak to the individual trainers for their pricing and availability.
In Shape is a 2500ft² facility situated on the outskirts of Cowes. The three separate workout rooms offer a variety of equipment, there is also modern changing facilities which include showers and a state of the art sunbed.
At In Shape they are proud to be able to offer some of the best gym equipment on the Isle of Wight. Their passion for fitness is clear to see from the functional and modern design of the separate workout areas, which have been tailored to individual needs, offering everything you could want from a gym.
MONDAY – FRIDAY – 7.00am – 9.00pm
SATURDAY – SUNDAY – 8.00am – 8.00pm