Yoga Nidra Classes

24-04-2024 @ 16:00 – 17:00
The Wellbeing Lounge
2B York Avenue
East Cowes. PO32
Angie Ix Chel

The Wellbeing Lounge provides a range of massage and alternative Holistic treatments. Throughout the year there will also be a range of workshops. Our aim is to support the Wellbeing of the community.

Yoga Nidra is a powerful technique in which you learn to relax consciously. People feel they are relaxing when they collapse at the end of a hard day or have a drink, watch tv etc. For true relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep.

Come along to our Yoga Nidra class.

£8.00 pp payable on the door – due to limited space, booking is essential.

No experience necessary.

Please bring a yoga mat, a blanket and comfortable clothing – don’t forget water too.

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