Do you fancy trying Paracise?

Exercise that’s gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility.

Fabulous music and innovative choreography will leave you refreshed and invigorated.

Well, there’s a class being held at East Cowes Town Hall on a Tuesday morning.

£6.00 pp

For more information, please contact Helen – details are above.

Everyone is welcome

Please bring water with you.